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Glucosamine is a natural sugar found in cartilage. It can be harvested from the shells of shellfish (e.g., shrimp, lobster) or produced synthetically in a laboratory. Glucosamine helps to decrease the pain related to osteoarthritis and to slow down the process of wearing of cartilage in humans. MSM or methylsulfonylmethane is an organic sulfur compound that is often recommended for joint problems as well as glucosamine. In addition, sulfur also participates in the synthesis of collagen and keratin. These substances are necessary to ensure strong and healthy hair, skin and nails.
Why do we need Glucosamine?
Glucosamine is frequently used to both treat and prevent joint disorders, such as osteoarthritis. Multiple studies indicate that daily supplementing with glucosamine sulfate may offer effective, long-term treatment for osteoarthritis by providing a significant reduction in pain, maintenance of joint space and overall slowing of disease progression. This food supplement is especially recommended for the elderly as well as for the athletes that are struggling with injuries.