Omega 3 Fish Oil
About Omega 3 Fish Oil
Omega-polyunsaturated fatty acids are essential for our body to produce various biologically active compounds. Unfortunately, our body cannot make Omega by itself, so it is important to get it from the food. Omega 3 is also called "Good Fat". Omega-3 can improve the strength of the bones by boosting the amount of calcium inside them.
Why do we need Omega 3 Fish Oil?
Fish-derived omega-3 eicosapentaenoic (EPR) and docosahexaenoic (DHA) fatty acids lower the level of plasma triglycerides, help to maintain normal blood pressure and normal heart function. Omega-3 fatty acids are structural components of cells in the central nervous system. DHA is a fatty acid that is necessary for normal function of brain and vision. Omega-3 can improve the strength of the bones by boosting the amount of calcium inside them.