One of the most important parts of plant food are fibers. Fibers are usually not digested by digestive enzymes in our body, so they pass unchanged through the digestive tract. For this reason, these food particles are often referred to as the "body broom", which helps to eliminate unnecessary and residual products in the digestive system. In order to maintain an optimal microflora of the body and avoid intestinal problems as metabolic syndrome and other disorders of the body, at least 25-30 g of fiber should be consumed each day.
Why do we need fibers?
The benefits of fibers have been repeatedly proven reliable in science and practice. Fibers promote natural intestinal peristalsis, soften and increase intestinal contents, which accelerates bowel movements and cleanses the body from the excess of food and undigested food residues. Furthermore, this substance helps to maintain healthy cholesterol and triglyceride levels in the blood and slows down the absorption of fat, which makes us feel fuller for longer time (useful for losing weight or maintaining optimal body weight). Fibers also have a positive effect on the human immune system and help to ensure overall efficient functioning of the body.