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What to feed your brain with this autumn?

What to feed your brain with this autumn?

  With autumn comes responsibilities: the backlog of work that we all pushed to the 'later' category in the summer, the start of the school year, which means a new chunk of information for our brain....
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Enzymes: serrapeptase

Enzymes: serrapeptase

Enzymes are biological molecules produced in our body, which accelerate biochemical reactions. Without enzymes processes inside us would be slow and we could not survive. Enzymes are involved in various biological processes, such as digestion, where...
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Minerals in the summer: electrolytes

Minerals in the summer: electrolytes

When summer comes, we all want to spend as much time outside as possible. Sunbathing, eating fresh harvest from grandma’s garden – it seems that we have everything to feel happy and full of energy. Nonetheless,...
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Physical activity

Physical activity

Another big component that influences our weel-being is physical activity. Now the sedentary lifestyle is even called ‘the new killer’, therefore we should aim to move more and sit less. Physical activity and body When we...
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How do we understand health?

How do we understand health?

Health – a complex term that can be defined in various ways. In medicine, health is understood as the absence of disease or infirmity, though now we see health more holistically where it means the state...
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Sleep

Sleep

Quality sleep is as significant to our physiology as food or water. Although we spent one-third of the day sleeping, during sleep, essential physiological processes are happening due to which we can function properly while we...
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How to take care of your bones and joints

How to take care of your bones and joints

Every year, World Bone and Joint Week is celebrated from 12 to 20 October, when health professionals from all disciplines raise awareness about bone and joint diseases and their treatment, management, and prevention. And there is...
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Collagen benefits (studies)

Collagen benefits (studies)

Collagen is a structural protein important for normal skin, bones, cartilage, muscle, ligaments, and tendons function (Avila Rodríguez et al., 2018). Collagen is involved in various body functions; thus, many studies attempt to review the benefits...
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Collagen – what is it?

Collagen – what is it?

Collagen - one of the proteins produced in our body, accounting for a third of the body’s protein composition. Collagen provides us with amino acids, namely glycine, proline, hydroxyproline, and is one of the greatest sources...
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