Blog

  • Minerals in the summer: electrolytes

    When summer comes, we all want to spend as much time outside as possible. Sunbathing, eating fresh harvest from grandma’s garden – it seems that we...
  • Collagen benefits (studies)

    Collagen is a structural protein important for normal skin, bones, cartilage, muscle, ligaments, and tendons function (Avila Rodríguez et al., 2018...
  • Collagen – what is it?

    Collagen - one of the proteins produced in our body, accounting for a third of the body’s protein composition. Collagen provides us with amino acid...
  • Sleep

    Quality sleep is as significant to our physiology as food or water. Although we spent one-third of the day sleeping, during sleep, essential physio...
  • Physical activity

    Another big component that influences our weelbeing is physical activity. Now the sedentary lifestyle is even called ‘the new killer’, therefore we...
  • Nutrition

    Probably we all heard the famous quote by L. Feuerbach ‘You are what you eat’. Food can truly affect the way we feel both physically and emotionall...
  • How do we understand health?

    Health – a complex term that can be defined in various ways. In medicine, health is understood as the absence of disease or infirmity, though now w...