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Collagen benefits (studies)

Collagen is a structural protein important for normal skin, bones, cartilage, muscle, ligaments, and tendons function (Avila Rodríguez et al., 2018). Collagen is involved in various body functions; thus, many...
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Collagen – what is it?

Collagen - one of the proteins produced in our body, accounting for a third of the body’s protein composition. Collagen provides us with amino acids, namely glycine, proline, hydroxyproline, and...
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Nutrition

Probably we all heard the famous quote by L. Feuerbach ‘You are what you eat’. Food can truly affect the way we feel both physically and emotionally, thus it is...
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